Session 8 - In the Hat
In the Hat
Write down 10 activities on different bits of paper and place them in a hat (suggestions below), write down the numbers 1-10 on different pieces of paper and place them in a different hat.
- Sit Ups
- Star Jumps
- Down Ups
- Log Roll
- Tuck Jump
- Shuttle Runs
- Bicep Curls (with a can or bottle)
(You may be able to think of some different activities instead of the ones above).
Pick out a number and an activity, the number is how many of that activity you need to do. E.g. 10 squats, 3 burpees etc.