Session 6 - EMOM (Every Minute On the Minute)

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An EMOM stands for Every Minute On the Minute.  In this exercise, you will complete one exercise for 1 minute then change to the next.  This is a 20-minute EMOM.

  • Minute 1 = Push Ups
  • Minute 2 = Air Squats
  • Minute 3 = Plank
  • Minute 4 = Skipping
  • Minute 5 = Rest

Repeat the above 5 activities four times to complete the 20 minute workout.

The objective of this work out is to raise the heart rate and keep it high while incorporating rest.  On the plank rest briefly if needed and then reset to complete the minute.  For the other exercises try and work consistently for the entire minute, don’t go out too fast!!!