Session 4 - Pulse Raising Tabatas (Part 1)
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Tabata is the name for a type of workout which is four-minutes long consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
Tabata 1 – KS1 & KS2
20 seconds of star jumps
10 seconds rest
Complete this 8 times
Rest for 2 – 3 minutes
Tabata - Part 2
Tabata 2 – KS1 & KS2
20 seconds of burpees
10 seconds rest
Complete this 8 times