Session 3 - As Many Rounds as Possible - Balance Focus

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In the time given, complete as many rounds as possible of the following:

KS 1 – 1 round =

5 second tiptoe hold
5 Second heel balance
5 Second abdominal hold
10 High knees

Time limit 2 minutes

KS 2 – 1 round =

10 second tiptoe hold
10 Second heel balance
10 Second abdominal hold
10 High knees

Time limit 2 – 3 minutes

Rest for 90 seconds and repeat!