Session 1 - Alternating Exercises (Part A)

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KS1 – Time Limit 1 – 2 minutes

Complete 5 sit-ups
Complete 10 bear crawl steps

Alternate through these two exercises for 1 – 2 minutes

KS2 – Time Limit 2 – 3 minutes

Complete 10 sit-ups
Complete 15 bear crawl steps

Alternate through these two exercises for 2 – 3 minutes

Rest 90 seconds and then complete Part B

Alternating Exercises - Part B

KS1 – Time Limit 1 – 2 minutes

Complete 5 jumps
Complete 10-second bridge hold

Alternate through these two exercises for 1 – 2 minutes

KS2 – Time Limit 2 – 3 minutes

Complete 10 jumps
Complete 15-second bridge hold

Alternate through these two exercises for 2 – 3 minutes